2011年9月1日 星期四

[鐵人三項訓練] 運動後30分鐘內蛋白質

重要的是要在運動後30分鐘內攝取10–20克的蛋白質,讓肌肉開始恢復過程,
並補充運動所流失的碳水化合物和電解質。運動營養師Barbara Lewin則認為,
研究結果很有意義,Barbara Lewin建議運動員用營養來改善表現。


本文選錄自《健康世界》428期 http://paper.udn.com/udnpaper/POE0020/201241/web/

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