2012年1月9日 星期一

[好書介紹] 生命在握

生命在握:抗癌鬥士何亞倫 從病人到鐵人的五個改變關鍵

博客來連結http://www.books.com.tw/exep/assp.php/don1006/exep/prod/booksfile.php?item=0010523124



真正的痊癒來自自己!
Live Right 你就是生命贏家
從僅剩六個月生命的癌症病人,到勇奪鐵人三項的常勝軍
他,在絕望中奪回主權,活出超越極限的奇蹟!

【何亞倫五個抗癌症健康心法】

Eat right 正確的吃 (多吃青菜水果,多喝水、不碰加工食品)
Sleep right 正確的睡眠 (晚上12點前就寢)
Exercise right 正確的運動 (每天出力運動至少半小時,心跳達到130下)
Think right 正確的思想 (不怨忿)
Speak right 正確的說 (時時表達感謝,每天擁抱家人8次)

1 則留言:

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